EMDR

 How EMDR works

Sometimes old disturbing memories can be stored in the brain in isolation – they get locked in the nervous system with the original images, sounds, thoughts and feelings. This old distressing material gets stuck, and just keeps getting triggered over and over, preventing healing taking place.

In another part of the brain, you already have most of the information you need to resolve the problem – the two just do not connect. With EMDR, linking starts to take place. New information can come to mind to resolve the old problems.

EMDR can help you to reassess old negative beliefs and find new realistic beliefs that support you as you move forward.

To enquire about EMDR sessions get in touch at tracy.keating123@gmail.com or on 07814 710024